Thirty days to focus on your mental, physical, emotional and spiritual well-being.
This $99 course includes:
5 reasons why you should take the 30 day self-care challenge:
My entire adult life has been spent in the corporate world as a marketing professional, mostrecently as a digital marketer. Yes, you read that right – the same sites I’m telling you to step away from in order to spend more time being in the moment, were the ones that I used to place ads on for clients. I was also a national speaker on social media as well as analytics. I was good at what I did, but in 2016 life changed for me.
It was then that I found myself stressed out in all components of my life. The stress was causing me to have illnesses so I did what any good digital marketer would do…I googled it. To say that Iwas enlightened and intrigued would be an understatement. I started to try aromatherapy with doTERRA oils, meditation, and breathing exercises. I felt better but still not 100%, so I continued my research and found courses I used to begin educating myself. I became certified as a Life Coach and that foundation helped me to help myself. I reprioritized the role of my devices (I’m still on them but not like I used to be) and began practicing the art of mindfulness.
I then took a sabbatical for three months and focused on my nutrition and exercise along with the above-mentioned tools and found peace. I have a 9 year old daughter who is on the autism spectrum, lived through a divorce and I’m a single mom so I have as much peace as anyone in my position, but my brain is clear and I feel grounded.
With my new perspective, I decided to start my own life coach practice to help others find their greatness (or peace, happiness, or whatever else they have been searching for). It wasn’t long before I realized that wasn’t enough for me. We are in a world where everyone is always on their phone and not experiencing the life that was in front of them. I knew the digital detox program that I created for myself could help others either in a work or personal setting.
This is not a profession but, a calling and a way of life for me. Together, let’s help you reclaim your life.