30 Day Self Care Challenge

Thirty days to focus on your mental, physical, emotional and spiritual well-being.

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Thirty days to focus on your mental, physical, emotional and spiritual well-being.

This $99 course includes:

  1. Weekly themes
  2. Daily homework topics
  3. Private Facebook Group
  4. Weekly check-ins with Holly
  5. Tips to continue giving yourself self-care moments

Key feature:

  • You'll walk away with a self-care daily routine for the morning, evening and weekend

5 reasons why you should take the 30 day self-care challenge:

  • You're tired of everything stressing you out and you want to change that
  • You want to be more mindful and present
  • You want to give the gift of peace to yourself and this is a way to do that
  • You're ready nourish your mind, body and spirit.
  • You deserve to be the best YOU

Class Curriculum

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days after you enroll
  Week 1 - Something for me
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days after you enroll
  Week 3 - Putting it all together
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days after you enroll
  Week 5 - Wrap up
Available in days
days after you enroll

Frequently Asked Questions

How do we communicate once a week?
I'll schedule time with you to chat either on the phone, Facetime, Skype...whatever you're most comfortable with.
Why is the program 30 days?
It takes us 21 days to break old habits and get into a rhythm of new ones but 30 days sounds better.
When will I get access to the Facebook Group?
When you sign up, I'll add you to the Facebook Group. This group is just for the people doing the program. You'll be able to chat even after the 30 days is done and I'll continue to provide everyone support in that group posting items that I think you all would find beneficial.

Get started now!

Your Instructor

Holly Maust
Holly Maust

My entire adult life has been spent in the corporate world as a marketing professional, mostrecently as a digital marketer. Yes, you read that right – the same sites I’m telling you to step away from in order to spend more time being in the moment, were the ones that I used to place ads on for clients. I was also a national speaker on social media as well as analytics. I was good at what I did, but in 2016 life changed for me.

It was then that I found myself stressed out in all components of my life. The stress was causing me to have illnesses so I did what any good digital marketer would do…I googled it. To say that Iwas enlightened and intrigued would be an understatement. I started to try aromatherapy with doTERRA oils, meditation, and breathing exercises. I felt better but still not 100%, so I continued my research and found courses I used to begin educating myself. I became certified as a Life Coach and that foundation helped me to help myself. I reprioritized the role of my devices (I’m still on them but not like I used to be) and began practicing the art of mindfulness.

I then took a sabbatical for three months and focused on my nutrition and exercise along with the above-mentioned tools and found peace. I have a 9 year old daughter who is on the autism spectrum, lived through a divorce and I’m a single mom so I have as much peace as anyone in my position, but my brain is clear and I feel grounded.

With my new perspective, I decided to start my own life coach practice to help others find their greatness (or peace, happiness, or whatever else they have been searching for). It wasn’t long before I realized that wasn’t enough for me. We are in a world where everyone is always on their phone and not experiencing the life that was in front of them. I knew the digital detox program that I created for myself could help others either in a work or personal setting.

This is not a profession but, a calling and a way of life for me. Together, let’s help you reclaim your life.